Fast Food Nutritional Guide

Making informed choices at fast food restaurants can be challenging. Use this comprehensive guide to make healthier decisions when eating out.

McDonald's

ItemCaloriesProteinCarbsFat
Big Mac56325g45g30g
Quarter Pounder with Cheese52030g42g26g
McChicken40014g39g21g

Subway

Item (6-inch)CaloriesProteinCarbsFat
Turkey Breast28018g46g3.5g
Italian BMT41020g46g16g
Veggie Delite2308g44g2.5g

Wendy's

ItemCaloriesProteinCarbsFat
Dave's Single57030g39g34g
Grilled Chicken Sandwich35032g35g8g
Small Chili24021g22g9g

Making Healthier Choices

  • Choose grilled over fried options
  • Skip sugary drinks and opt for water
  • Ask for dressings and sauces on the side
  • Consider a side salad instead of fries
  • Watch portion sizes and avoid "supersizing"